Sports Training in Grass Valley, CA
Sports Performance Training
Speed, Strength & Agility for Every Sport
Program Description
Take your game to the next level with Sports Performance Training at Grass Valley CrossFit. Designed for youth and high school athletes, this program focuses on improving speed, strength, power, agility, and injury prevention. Our experienced coaches create sport-specific training plans tailored to each athlete’s needs and goals. Whether your athlete is in-season or off-season, we help them build a competitive edge. As a trusted fitness gym in Grass Valley, CA, we also offer personal training and nutrition coaching to support total athletic development.
Athlete-Specific Programming:
Customized training plans that focus on the physical demands of your sport.
Speed, Strength & Agility Focus:
Develop explosive power, quickness, and total-body strength to elevate performance.
Injury Prevention Training:
Build durability and resilience through proper movement mechanics and mobility work.
Nutrition & Recovery Support:
Pair with nutrition coaching to optimize fueling, recovery, and in-game performance.
Book Your Free Intro
Have questions before your visit or want to schedule your free introduction? Complete the form to reach out to us, and one of our coaches will get back to you shortly!
